My “Summer Body” & a Healthy Approach to the Gym

Since starting this blog, I've had an ongoing series called My Food Mentality, in which I document my journey from unhealthy food patterns and disordered thinking to finally feeling comfortable in my own skin.  However, it has been a while since I gave an update on everything, and I thought I'd explain why... In all honesty, … Continue reading My “Summer Body” & a Healthy Approach to the Gym